Could Deep Breathing Really Be Part of the Solution to Our Mental-Health Crisis?

It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective

The Grounding Method Is the Easiest Way to Talk Yourself Down

If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1

Can Cutting Down on Caffeine Also Cut Down My Anxiety?

Depending on your caffeine habits, ditching coffee could be the answer to a calmer day

These Free Therapy Worksheets Could Save Your Mental Health During Quarantine

Before lockdown, therapists didn’t recommend using these tools without them. But now, with more and more people uninsured and broke, they’re proving to be a lifesaver.