It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective
If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1
Depending on your caffeine habits, ditching coffee could be the answer to a calmer day
Before lockdown, therapists didn’t recommend using these tools without them. But now, with more and more people uninsured and broke, they’re proving to be a lifesaver.