Freaking Out? Bite Right Into a Whole Lemon

Eating something sour is one form of a grounding technique that can actually help you calm down from a panic attack

The Tough Guys Fighting Anxiety and Depression With Their Stuffed Animals

Stuffies are great grounding tools for anyone — not just kids

Could Deep Breathing Really Be Part of the Solution to Our Mental-Health Crisis?

It’s not a long-term fix for those with serious issues, but as a means of quickly addressing the current mental health crisis we’re facing, it’s surprisingly effective

The Grounding Method Is the Easiest Way to Talk Yourself Down

If meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1