anxiety-disorder

Turns Out You Can’t Always Blame Anxiety and Depression on Your Childhood

Although childhood trauma can lead to depression, anxiety and paranoia later in life, having a happy childhood can make you sick in the head too

With Depression and Anxiety, Healing Begins With Learning to Cope

Often, the way out is moving toward the discomfort — not away

Losing Your Temper Is Really a Symptom of Anxiety

Getting anxious doesn’t always make you scared and worried — it makes some guys want to break shit

Freaking Out? Bite Right Into a Whole Lemon

Eating something sour is one form of a grounding technique that can actually help you calm down from a panic attack