What Do You Call the Anxiety You Get When Everything Is Great?

It definitely does not help the good times roll

Depressed or Anxious? There Might Not Be an App for That After All

A new massive review of scientific evidence suggests that mental health apps aren’t as effective as we hoped — not yet at least

How to Use Your Anxiety to Build Resilience

In small doses, and with the right coping skills, anxiety can make you better equipped to deal with what life throws at you — even the things you fear the most

How Acupuncture Can Make You Feel Less Depressed

When it comes to mental health, there’s ample evidence that turning yourself into a temporary pincushion is far more gain than pain