anxiety

What Are the Long-Term Solutions to Burnout?

Sure, vacations are nice. But vacations end, and then you have to return to the very office that made you miserable in the first place. So what can you do to permanently eradicate burnout?

Can Melatonin Help My Anxiety?

If it can help me get to sleep, it can probably help me chill out, too, right?

How to Help Someone Calm the Fuck Down

Turns out, ‘Hey man, just chill out,’ doesn’t really cut it

What Is It About Anxiety That Causes Neck Pain Specifically?

It’s already a pain in the neck in so many other ways, I don’t need it to be a literal ache, too