Can My Dog Feel My Election Anxiety?

Emotions are contagious and your dog is far from immune

Freaking Out? Bite Right Into a Whole Lemon

Eating something sour is one form of a grounding technique that can actually help you calm down from a panic attack

My Dog, the Mindfulness Guru

My newly adopted hound-mix might shit all over the floor, but as the world spins out of control, nothing has been better for my mental health

For My Sanity’s Sake, How Much Am I Allowed to Not Care?

You’re allowed to avoid checking the news for the next two weeks — in fact, your immune system will probably thank you