Is Staying Busy When I’m Going Through It a Crutch, or a Cure-all?

On the one hand, it keeps me from thinking of all the bad things. On the other, it’s a perfect way to avoid ever having to sit with my feelings

Amateur Kanna Horticulturalists Want You to Stop Calling Their Wonder Plant ‘Natural MDMA’

Having been erroneously billed as a something that can make you ‘roll,’ kanna is becoming more and more popular. But to the people who know it best, it’s not a party drug — it’s a sweet little succulent with potent psychiatric potential

Zoom Performance Anxiety Is the New Stage Fright

Giving an important presentation in front of all your colleagues is one thing, but staring at your face the entire time you do it? That’s a whole new kind of pressure

When Anxiety Is in Your Body and Not Your Mind

That nausea, diarrhea and/or tingling sensation you’re feeling might have a lot more to do with the anxiety you’re experiencing than any kind of illness or physical health problem