fasting

The Newest Fad Diet Is Just Not Eating

Kyle, a 28-year-old in California, weighed 472 pounds a little over a year ago. And then he found fasting. Not intermittent fasting, not One Meal…

Self-Help Patrol: Intermittent Fasting

I started a full-time office job in January and soon noticed that my days revolved around consumption in a way that made me feel a…