fasting

Are the Tech Bros Who ‘Dopamine Fast’ Full of Shit?

When bioengineer and coder Janey Muñoz tweeted that a member of her cohort at the Y Combinator startup accelerator had cut short a conversation because…

Eating One Big Meal a Day in the Name of Weight Loss Is Just Going to Make You Fat (or Dead) in the End

Call me conventional, but I prefer to have three regular meals a day. I mean, I guess I can see why someone might feel inclined…

The Newest Fad Diet Is Just Not Eating

Kyle, a 28-year-old in California, weighed 472 pounds a little over a year ago. And then he found fasting. Not intermittent fasting, not One Meal…

Self-Help Patrol: Intermittent Fasting

I started a full-time office job in January and soon noticed that my days revolved around consumption in a way that made me feel a…